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Cycling
Top 5 cycling exercises
While any ride will help, there are some exercises that are more effective than others. Some games to prepare you…
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Cycling
Cycling is the new golf: Lycra and latte have replaced the boardroom
We’ve seen them all. Groups of weekend warriors, wrapped in brightly colored (often overstretched) Lycra, sipping lattes in a café…
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Cycling
The three elements of cycling performance
As a coach, one of the points I want cyclists to understand is that cycling performance stems from three essential…
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Cycling
Why cycling is a fun exercise
If you find going to the gym is a dreary exercise, you may want to try outdoor cycling instead. Cycling,…
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Cycling
The Newest Marriage: Biking and Pilates!
Regardless of the recent scandals in cycling competition, which culminated in revelations about Lance Armstrong’s indiscretions with human growth hormone,…
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Cycling
Assessing the cycling season: 5 key questions to consider
So you’re long and hopefully a successful cycling season is coming to an end. Your first step is to get…
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Cycling
Carb Cycling – Hollywood’s Best Secret Diet?
What is the best low carb diet plan? Of all the diets out there (Atkins, South Beach, etc.) which ones…
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Cycling
Lose weight while cycling
Cycling for weight loss is a fun and interesting way to improve your health and make you feel better. Pedaling…
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Cycling
What does a cycling hat do?
A cycling cap is different from a baseball cap. First, it is made of a thin material. Compared with a…
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Cycling
City cycling – the pros and cons
With changing global conditions such as increased fuel costs, traffic, and higher parking fees, there has been a change in…
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